Being a self confessed hypochondriac, I needed this book to help me get out of that mindset.
This book is way too " talky " and not enough action for me.
This book introduced me to several helpful techniques/exercises for managing health anxiety.
Its a good book.
Reviews (4)
23 March 2014I needed this book
Being a self confessed hypochondriac, I needed this book to help me get out of that mindset.
29 December 2013Not the best help
This book is way too " talky " and not enough action for me.
22 March 2013Helpful, but poorly executed
This book introduced me to several helpful techniques/exercises for managing health anxiety.
10 August 2011Good But I'm Still Anxious
Its a good book.